ISBN  9788411722056

ARTE DE VIVIR PLENAMENTE EL

Autor  STAFFORD RACHEL MACY
Editorial  EDICIONES OBELISCO
Categoria  AUTOAYUDA
Condicion  Nuevo

Reclaim Joy Inner Freedom and Zest for Life. How often do you feel joy--a truly pure unadulterated experience of ease bliss and happiness In childhood our joy arises in the moment spontaneous and free. But as we become adults we re faced with the pressure of increased responsibilities endless demands and a barrage of breaking news. And along the way we forget how to be present in our own lives. In Soul Shift Rachel Macy Stafford offers us a practical inclusive guide to navigating a culture of distraction and depletion to find our way back to what delights our heart makes us feel alive and brings us peace. She illuminates how to embody the practice of presence where we return home to our authentic selves and the joy found only in the here and now. Like a wise empathetic friend Stafford accompanies you on a wondrous exploration of self-discovery. She walks you through a symbolic botanical garden made up of eight areas designed to help you practice: presence worthiness letting go of perfection self-kindness authenticity forgiveness looking after yourself and cultivating your gifts..


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