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 ISBN  9789463593946

GUIA DEFINITIVA DE ESTIRAMIENTOS

$ 62.500,00

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Autor  SOPHIE CORNISH-KEEFE
Editorial  LIBRERO
Condicion  Nuevo

"Stretch your body to the next level! It doesn t matter if you re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert s understanding of muscle anatomy it can be hard to know what exercises are best. In Ultimate Guide to Stretching you ll learn when and how to do a tricep stretch and a shoulder stretch when to avoid toe touches and hamstring stretches and why it s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!"--Publisher s description.