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 ISBN  9788418223341

RESPIRA

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Autor  MICHAEL TOWNSEND WILLIAMS
Editorial  KOAN
Condicion  Nuevo

For anyone who feels overwhelmed by the demands and anxieties of daily life Do Breathe provides practices for fostering relaxation awareness and focus. This book features sections on breath work mindfulness energy and courage and is brimming with practical advice; including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga meditation and mindfulness these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful peaceful life.