ISBN  9788499885155

El Manual Del Mindfulness

$ 20.250,00

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Autor  Elisha Goldstein
Editorial  Editorial Kairos
Condicion  Nuevo

The hustle and bustle of life today can leave us anxious irritable distracted or overwhelmed. How can we prevent stress from taking the best of ourselves El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.